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Pumpkin Spice Overnight Oats

Smooth pumpkin purée and warm autumn spice make a cosy, fibre-rich jar for cooler mornings.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 330
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk
  • 1/4 cup plain yoghurt
  • 1/3 cup pumpkin purée
  • 1/2 tsp mixed spice
  • 1 tbsp maple syrup

Method
 

  1. Stir the oats, chia seeds and mixed spice in a jar.
  2. Add the milk, yoghurt, pumpkin purée and maple syrup and mix until smooth.
  3. Seal and refrigerate overnight.
  4. Stir in the morning and top with pumpkin seeds and a dusting of cinnamon.

Notes

Roast and mash butternut if you can’t find tinned pumpkin it works just as well.