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Banana Nut Gluten-Free Overnight Oats

Certified gluten-free oats, banana and a generous handful of nuts a hearty, wheat-free, protein-packed jar.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1/2 cup certified gluten-free rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk
  • 1/4 cup plain Greek yoghurt
  • 1 banana half mashed, half sliced
  • 2 tbsp mixed nuts chopped
  • 1 tbsp peanut butter

Method
 

  1. Mash half the banana in a jar and stir in the peanut butter.
  2. Add the gluten-free oats and chia seeds and mix.
  3. Pour in the milk and Greek yoghurt, stir well, seal and refrigerate overnight.
  4. Top with the sliced banana and chopped nuts in the morning.

Notes

The nuts and Greek yoghurt make this filling and high in protein. Check the oats are certified GF.