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Maple Pecan Overnight Oats

Toasty pecans and pure maple syrup make this a rich, nutty jar that feels like a cold-morning hug.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk
  • 1/4 cup plain yoghurt
  • 2 tbsp pecans chopped
  • 1 tbsp maple syrup
  • 1/4 tsp ground cinnamon

Method
 

  1. Stir the oats, chia seeds and cinnamon together in a jar.
  2. Add the milk, yoghurt and maple syrup and mix.
  3. Stir through half the chopped pecans, seal and refrigerate overnight.
  4. Top with the remaining pecans and an extra drizzle of maple.

Notes

Toast the pecans first for a deeper flavour. Walnuts work just as well.