How can we help?
Whether you’ve got a recipe question, a partnership idea, a media enquiry, or you just want to show us your latest overnight oats creation — we are always happy to hear from our community. Drop us a message below and we will get back to you within 24 hours.
Recipe questions
Can’t find a specific ingredient? Need to adapt a recipe for a dietary requirement? Want to know which oat milk works best for a particular recipe? Send us your question and we will give you a thorough, honest answer usually with an alternative recommendation included.
Tip: The fastest answers are often in our Facebook Community Group — Overnight Oats SA — where thousands of SA overnight oats fans share tips, swaps and jar photos every day. [Join the group →]
Brand partnerships and sponsorships
OvernightOats.co.za is South Africa’s only dedicated overnight oats platform — reaching health-conscious, food-curious South Africans across Instagram, TikTok, Pinterest, email and the blog every week.
We work with SA food brands, health retailers, kitchenware companies and wellness brands on sponsored recipe content, product features, newsletter placements and long-term partnership programmes. Our audience trusts our recommendations because we only recommend products we genuinely use and believe in.
To discuss a partnership, please include in your message:
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- Your brand name and product
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- The campaign goal or outcome you’re looking for
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- Your preferred timeline
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- Any budget range (this helps us match the right package immediately)
We will respond with a copy of our media kit and partnership packages within 48 hours. Alternatively, download our Partnership Pitch Deck directly: [Download Media Kit →]
WordPress hosting and website services
OvernightOats.co.za is powered by our own SA-based WordPress hosting service. If you’re a food blogger, recipe creator, health coach, or small business owner looking to launch or migrate a WordPress website, we offer:
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- Domain registration
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- WordPress hosting (fast, SA-based servers)
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- WordPress setup and theme installation
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- Ongoing site management and support
We understand food blogs specifically — the plugin requirements, the recipe schema, the image optimisation — because we run one ourselves. [Enquire about hosting →]
Media and press
OvernightOats.co.za is available for media features, podcast interviews, expert commentary on SA food trends, and collaborative editorial content. We’ve built South Africa’s first dedicated overnight oats platform and are happy to share what we’ve learned about the SA food media landscape, healthy eating habits, and building digital communities around food.
For press enquiries, please contact: hello@overnightoats.co.za
Community submissions
Made one of our recipes? We feature the best community jar photos on our Instagram, in our weekly newsletter and in our recipe roundup posts. Tag @OvernightOatsSA on Instagram and use #MyOvernightOatsSA — or send your photo directly via the form below and we’ll consider it for our next community feature.
We reply. Always.
We know what it feels like to send a message to a brand and hear nothing back. That is not how we work. Every genuine enquiry received by OvernightOats.co.za gets a real reply, written by a real person, within 24 hours on business days.
If you’re a community member who’s made one of our recipes and wants to share the result — we genuinely love seeing your jars. Tag us on Instagram or send your photo through the form. You might just end up featured in next week’s newsletter.