We reply within 24 hours
We'd love to hear
from you.
Whether you’ve got a recipe question, a partnership idea, a media enquiry, or you just want to show us your latest overnight oats creation — we are always happy to hear from our community.
—– How can we help you
What's on your mind?
🤝 Brand partnerships & sponsorships
OvernightOats.co.za is South Africa’s only dedicated overnight oats platform — reaching health-conscious, food-curious South Africans across Instagram, TikTok, Pinterest, email and the blog every week.
We work with SA food brands, health retailers, kitchenware companies and wellness brands on sponsored recipe content, product features, newsletter placements and long-term partnership programmes. Our audience trusts our recommendations because we only recommend products we genuinely use and believe in.
To discuss a partnership, please include in your message:
- Your brand name and product
- The campaign goal or outcome you’re looking for
- Your preferred timeline
- Any budget range (this helps us match the right package immediately)
We will respond with a copy of our media kit and partnership packages within 48 hours.
🌐 WordPress hosting & website services
OvernightOats.co.za is powered by our own SA-based WordPress hosting service. If you’re a food blogger, recipe creator, health coach, or small business owner looking to launch or migrate a WordPress website, we offer:
- Domain registration
- WordPress hosting on fast, SA-based servers
- WordPress setup and theme installation
- Ongoing site management and support
We understand food blogs specifically — the plugin requirements, the recipe schema, the image optimisation — because we run one ourselves.
📰 Media & press
OvernightOats.co.za is available for media features, podcast interviews, expert commentary on SA food trends, and collaborative editorial content. We’ve built South Africa’s first dedicated overnight oats platform and are happy to share what we’ve learned about the SA food media landscape, healthy eating habits, and building digital communities around food.
For press enquiries, please contact: hello@overnightoats.co.za
📸 Community submissions & jar photos
Made one of our recipes? We feature the best community jar photos on our Instagram, in our weekly newsletter and in our recipe roundup posts. Tag @OvernightOatsSA on Instagram and use #MyOvernightOatsSA — or send your photo directly via the form and we’ll consider it for our next community feature.
We genuinely love seeing your jars. Every single one.
Send us a message
Drop us a message below and we will get back to you within 24 hours, Monday to Friday.
We reply to every genuine enquiry within 24 hours on business days.
—– Prefer Direct Contact
Prefer to reach us directly?
All channels are monitored Monday to Friday. Instagram DMs are typically the fastest route for quick recipe questions. For partnerships and media enquiries, email is always best.
hello@overnightoats.co.za Best for: Partnerships, hosting, media
@OvernightOatsSA Best for: Quick questions, jar photos
TIKTOK
@OvernightOatsSA Best for: Recipe content & comments
FACEBOOK COMMUNITY
https://www.facebook.com/groups/overnightoatssa Best for: Community support & recipes
@OvernightOatsSA Best for: Recipe inspiration & saving
—– Share Your Jar
Show us your morning. 📸
Made one of our recipes?
We feature the best community jar photos on our Instagram, in our weekly newsletter and in our recipe roundup posts every week. Your jar could be seen by thousands of South Africans.
Tag us @OvernightOatsSA · #MyOvernightOatsSA
Find us across all platforms:
—– Our Promise
We reply. Always.
We know what it feels like to send a message to a brand and hear nothing back. That is not how we work. Every genuine enquiry received by OvernightOats.co.za gets a real reply, written by a real person, within 24 hours on business days.