Whether you've got a recipe question, a partnership idea, a media enquiry, or you just want to show us your latest overnight oats creation we are always happy to hear from our community.
Can't find a specific ingredient? Need to adapt a recipe for a dietary requirement? Want to know which oat milk works best for a particular recipe? Send us your question and we will give you a thorough, honest answer usually with an alternative recommendation included.
Tip: The fastest answers are often in our Facebook Community Group Overnight Oats SA where thousands of SA overnight oats fans share tips, swaps and jar photos every day.
Join the Facebook Group →OvernightOats.co.za is South Africa's only dedicated overnight oats platform reaching health-conscious, food-curious South Africans across Instagram, TikTok, Pinterest, email and the blog every week.
We work with SA food brands, health retailers, kitchenware companies and wellness brands on sponsored recipe content, product features, newsletter placements and long-term partnership programmes. Our audience trusts our recommendations because we only recommend products we genuinely use and believe in.
To discuss a partnership, please include in your message:
We will respond with a copy of our media kit and partnership packages within 48 hours.
Download our Media Kit →OvernightOats.co.za is powered by our own SA-based WordPress hosting service. If you're a food blogger, recipe creator, health coach, or small business owner looking to launch or migrate a WordPress website, we offer:
We understand food blogs specifically the plugin requirements, the recipe schema, the image optimisation because we run one ourselves.
Enquire about hosting →OvernightOats.co.za is available for media features, podcast interviews, expert commentary on SA food trends, and collaborative editorial content. We've built South Africa's first dedicated overnight oats platform and are happy to share what we've learned about the SA food media landscape, healthy eating habits, and building digital communities around food.
For press enquiries, please contact: hello@overnightoats.co.za.co.za
Made one of our recipes? We feature the best community jar photos on our Instagram, in our weekly newsletter and in our recipe roundup posts. Tag @OvernightOatsSA on Instagram and use #MyOvernightOatsSA or send your photo directly via the form and we'll consider it for our next community feature.
We genuinely love seeing your jars. Every single one.
Follow us @OvernightOatsSA →Drop us a message below and we will get back to you within 24 hours, Monday to Friday.
We reply to every genuine enquiry within 24 hours on business days.
🥣 Thank you! We've received your message and will reply within 24 hours. In the meantime, check your spam folder to make sure our reply doesn't get lost.
All channels are monitored Monday to Friday. Instagram DMs are typically the fastest route for quick recipe questions. For partnerships and media enquiries, email is always best.
Show us your morning. 📸
We feature the best community jar photos on our Instagram, in our weekly newsletter and in our recipe roundup posts every week. Your jar could be seen by thousands of South Africans.
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Fresh overnight oats recipes, SA shopping tips and better-breakfast ideas, delivered to your inbox. Join the Overnight Oats SA community.