Gluten-Free Berry & Quinoa Overnight Oats

6 March 2026 By Jimmy Smith
Gluten-free berry and quinoa overnight oats topped with mixed berries
Jump to Recipe Print Recipe

Gluten-Free Berry & Quinoa Overnight Oats

Certified gluten-free oats plus protein-rich quinoa flakes and tangy mixed berries a wheat-free jar that still keeps you full till lunch.
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 350

Ingredients
  

  • 1/3 cup certified gluten-free rolled oats
  • 2 tbsp quinoa flakes
  • 1 tbsp chia seeds
  • 3/4 cup milk or plant milk
  • 1/4 cup plain yoghurt
  • 1/2 cup mixed berries fresh or frozen
  • 1 tsp maple syrup optional

Method
 

  1. Combine the gluten-free oats, quinoa flakes and chia seeds in a jar.
  2. Add the milk, yoghurt and maple syrup and stir well.
  3. Fold through half of the berries, seal and refrigerate overnight.
  4. Top with the remaining berries in the morning and stir before eating.

Notes

Always check the oats are certified gluten-free, as standard oats are often cross-contaminated. Frozen berries thaw perfectly overnight.

Hungry for more?

Browse the full collection of proudly South African overnight oats recipes, or start the free 7-Day Challenge.

Browse Recipes →Free 7-Day Challenge
Free · No spam · Unsubscribe anytime

Never miss a recipe.

Fresh overnight oats recipes, SA shopping tips and better-breakfast ideas, delivered to your inbox. Join the Overnight Oats SA community.

Newsletter Form
error: