Prebiotic Banana & Flax Overnight Oats

3 February 2026 By Jimmy Smith
Prebiotic banana and flax overnight oats topped with banana slices and flaxseed
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Prebiotic Banana & Flax Overnight Oats

Banana, oats and ground flax deliver a big dose of prebiotic fibre to feed a happy gut.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 3/4 cup milk
  • 1/4 cup plain yoghurt
  • 1 banana half mashed, half sliced
  • 1 tsp honey

Method
 

  1. Mash half the banana in a jar, then stir in the oats, chia and flaxseed.
  2. Add the milk, yoghurt and honey and mix well.
  3. Seal and refrigerate overnight.
  4. Top with the sliced banana in the morning.

Notes

Slightly green bananas are higher in resistant starch extra good for the gut.

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