Make-Ahead Peanut Butter Banana Oats (4 Jars)

27 January 2026 By Jimmy Smith
Four jars of peanut butter banana overnight oats prepared for the week
Jump to Recipe Print Recipe

Make-Ahead Peanut Butter Banana Oats (4 Jars)

A four-jar batch of creamy peanut butter banana oats prep once on Sunday and grab a jar all week.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats
  • 1/4 cup chia seeds
  • 3 cups milk
  • 1 cup plain yoghurt
  • 2 bananas mashed
  • 1/4 cup peanut butter
  • 2 tbsp honey

Method
 

  1. In a large bowl, mash the bananas and whisk in the peanut butter, honey, milk and yoghurt.
  2. Stir in the oats and chia seeds until evenly combined.
  3. Divide between four jars or tubs, seal and refrigerate.
  4. Grab a jar each morning they keep well for up to four days.

Notes

Makes 4 servings. Add sliced banana fresh each morning so it doesn’t brown.

More recipes you'll love

Hungry for more?

Browse the full collection of proudly South African overnight oats recipes, or start the free 7-Day Challenge.

Browse Recipes →Free 7-Day Challenge