Berry Protein Blast Overnight Oats

10 February 2026 By Jimmy Smith
Berry protein overnight oats topped with fresh mixed berries
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Berry Protein Blast Overnight Oats

Vanilla protein and mixed berries make a light, high-protein jar that keeps you full without weighing you down.
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 360

Ingredients
  

  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 3/4 cup milk
  • 1/4 cup plain Greek yoghurt
  • 1/2 cup mixed berries

Method
 

  1. Stir the oats, protein powder and chia seeds together in a jar.
  2. Add the milk and Greek yoghurt and mix until smooth.
  3. Fold through half the berries, seal and refrigerate overnight.
  4. Top with the remaining berries in the morning.

Notes

High in protein and fibre but lower in sugar a great choice if you’re watching calories.

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