Zero-Added-Sugar Berry Overnight Oats

25 May 2026 By Jimmy Smith
No-added-sugar berry overnight oats topped with fresh berries and banana
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Zero-Added-Sugar Berry Overnight Oats

Sweetened only by fruit, this light berry jar is packed with fibre and gentle on blood sugar.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: South African
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup milk
  • 1/4 cup plain yoghurt
  • 1/2 cup mixed berries
  • 1/2 banana mashed

Method
 

  1. Mash the banana in a jar, then stir in the oats and chia seeds.
  2. Add the milk and yoghurt and mix well the banana is your only sweetener.
  3. Fold through half the berries, seal and refrigerate overnight.
  4. Top with the remaining berries in the morning.

Notes

No added sugar at all the banana and berries do the sweetening. High in fibre to keep you full.

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