High Protein Power Overnight Oats
A muscle-friendly jar packing roughly 30g of protein from Greek yoghurt, whey and peanut butter. Stir tonight, fuel up after tomorrow’s workout no cooking, no blender.
Ingredients
Method
- Add the oats, whey protein and chia seeds to a jar or tub and stir to combine the dry ingredients.
- Pour in the milk and Greek yoghurt, then add the peanut butter and honey.
- Stir well until everything is fully mixed and there are no dry pockets of protein powder.
- Seal and refrigerate overnight (at least 6 hours). In the morning, stir, loosen with a splash of milk if needed, and top with banana or berries.
Notes
For an even higher protein hit, use double-cream Greek yoghurt and a second tablespoon of peanut butter. Great after gym or for a long workday.
